What Reddit recommends for Supplements.

“Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

“P5P which essentially is just more “bioavailable” vitamin B6. Helps with Dopamine, which subsequently reduces Prolactin, the “lazy hormone”. Big night and day difference for me.”

“Magnesium glycinate made my panic attacks vanish and a little l Theanine with caffeine is a home run combo”

“NAC should get honorable mention”

“Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

“L-Theanine for anxiety - works fast too within 30 mins -”

“1. L-Tyrosine - the precursor to dopamine 2. Low inflammation diet - if you have high levels of inflammation, it can dampen the effects of dopamine (interleukins) and it generally causes fatigue. Remove sugar/processed carbs. I take an adhd stimulant, but if I have high levels…”

“For me taking 1g of taurine a day was a game changer The anxiety chatter upstairs really went down about a week or so after taking it It's also one of the cheapest supplements so even if it's just placebo I'm going to keep taking it”

“Creatine and then whatever you are currently deficient in. Most people don’t eat fish so need omega 3, don’t get sun then get d3 with k2. Don’t eat enough nuts then get magnesium? I think this correct enough”

“In terms of feeling a supplement the saffron rhodiola combination took me from being on the floor suicidal to one week later feeling great and loving life”

“Fiber supplements, 100%. Lower cholesterol, lower blood sugar, make you feel good, great bowel movements, and they are quite cheap”

“Read up more on Lions Mane, there are some serious long term effects that can be extremely harmful. There is a full subreddit dedicated to the discussion of Recovery Lions Mane. Permanent side effects is what I would be extremely concerned about. It’s scary to think its getting…”