What Reddit recommends for Menopause and women's health.

“NAC and inositol. Inositol is often overlooked but it works for me”

“HRT and mushroom supplements like Lion’s mane are helping me.”

“NAC and inositol. Inositol is often overlooked but it works for me”

“HRT is the way to go. If you can't go on HRT - Creatine is the closest thing you will get to something that will help with brain fog.”

“I am not in menopause but what i take when i start getting hot flashes, sudden sweats and insomnia is black cohosh. I take it at night, and I feel calmer overall. I also take vit D, a vitamin B complex, Omega 3, CoQ10, and melatonin, [all from akasha…”

“L-theanine - Glycine - Taurine is a wicked combo to calm your brain.”

“L-theanine is solid for this. Takes the edge off the mental chatter without making you feel sedated or weird. I'd start with 200mg and see how it goes. Magnesium glycinate at night helps too a lot of people don't realize they're deficient and it actually affects racing thoughts.”

“Evening primrose oil helps me a lot with hot flashes.”

“I am not in menopause but what i take when i start getting hot flashes, sudden sweats and insomnia is black cohosh. I take it at night, and I feel calmer overall. I also take vit D, a vitamin B complex, Omega 3, CoQ10, and melatonin, [all from akasha…”

“A cousin of mine had pretty severe hot flashes, none of the more commonly recommended supplements helped, but vitamin E came close to eliminating them altogether.”

“I’ve been using Transitions by Pure Essence and it helps me SO MUCH!!”

“there are fantastic herbs for this. my favorite is skullcap. i drink it in a tea blend. it stops rumination and relaxes the mind and body. mixed with lemon balm its truly a lovely blend during menopause.”